Breathe and Be

Event Details:

Join Time of Butterflies for a rejuvenating wellness workshop designed to help you take a break from your busy schedule and focus on self-care. This event, Breathe and Be, will feature calming breathwork and relaxing somatic stretches in the beautiful Greenhill Park, Worcester, MA.

Dates & Times:

Thursday, August 22nd at 6pm

Location:

Greenhill Park

50 Officer Manny Familia Way

Worcester, MA

JOIN US:

Come and experience a empowering outdoor event dedicated to women’s wellness. Start with a calming breathwork session led by Nayrovis Alicea, followed by relaxing somatic stretches with Jarelys Castillo. This workshop is designed to help you unwind, rejuvenate, and connect with like-minded women in your community.

About Time of Butterflies:

Time of Butterflies is a nonprofit organization based in Massachusetts dedicated to promoting community engagement as a form of healing. We believe in the power of community and the importance of creating spaces where people can come together to support each other’s growth and well-being. Through events like Breathe and Be, we aim to foster connections and provide resources that empower individuals to lead healthier, happier lives.

What to Bring:

- Yoga mat or blanket

- Comfortable clothing

- Water bottle

RSVP:

Please RSVP to reserve your spot. We look forward to seeing you there!

Follow Us:

Stay updated with our latest events and initiatives by visiting our website: [Time of Butterflies](https://www.timeofbutterflies.org)