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Mind & Body WorkShop
Sat, Nov 09
|Blue Hill Ave Studio, Boston MA
Registration is Closed
See other eventsTime & Location
Nov 09, 2019, 1:00 PM – 3:00 PM EST
Blue Hill Ave Studio, Boston MA, 518 Blue Hill Avenue, Boston, MA 02121, USA
About the Event
THIS WORKSHOP WILL FOCUS ON BECOMING MORE AWARE OF OUR NERVOUS SYSTEM, SELF-REGULATION,AND HOW THE MIND AND THE BODY CAN WORK TOGETHER. WE WILL ALSO EXPLORE THE ARTS,MINDFULNESS, AND BREATHING EXERCISES THAT CAN REDUCE STRESS AND HELP WITH SELF-REGULATION
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