Power Up: Self-Defense & Emotional Resilience Workshop

Our team is working each and every day to make a positive impact by teaching individuals strategies on how to maintain their safety.

Trauma survivors tend to feel unsafe in their bodies, in their environments and relationships with others, making it a challenge to transition out of abusive relationships found at learning facilities, religious organizations, the workplace, and at home. Our workshops focus on safe commute, feeling safe in our bodies, safety in the workplace and how to safely transition out of an abusive relationship.

Description: Power Up: Self-Defense & Emotional Resilience Workshop

Join us for an exciting and empowering event at Codman Academy CPS - The Black Box Theatre! This in-person workshop is designed to help you develop essential self-defense skills and boost your emotional resilience. Learn to protect yourself physically and mentally in a supportive and engaging environment. Our expert instructors will guide you through various techniques and strategies, equipping you with the tools to navigate challenging situations with confidence. Don't miss this opportunity to power up and unlock your inner strength. Register now and get ready to level up!

In this workshop you’ll also learn:

- What is physical trauma? What is emotional trauma?

- Why is emotional resilience important?

- Learn about the impact of being able to protect yourself physically and emotionally

- Get empowered and let us help you develop essential self-defense skills and boost you emotional resilience

About Our Presenter: Girls' LEAP

Girls’ LEAP partners with local schools and community centers to deliver empowerment and self defense training in Greater Boston. In our programs, all females and gender expansive individuals are encouraged to value their own safety and well being. We teach the right to be safe and how to defend themselves when necessary.

Social media handles:

IG: @girlsleap_boston

Website:

https://girlsleap.org/

Please contact us with any questions you might have about the workshop.