Our Services
We bring awareness on trauma and mental health to BIPOC communities primarily in Boston, MA.
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We curate workshops and community events that focus on educating, and providing resources.
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We provide support and knowledge to BIPOC women in order to heal.
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BIPOC women who have experienced abuse and/or other traumas are often left in the dark, and it is difficult for them to share their stories, and heal in order to reach their full potential to be self-sufficient mentally, emotionally, physically, and spiritually. Our services focus on accomplishing that these women from these communities can strengthen their adaptive and life skills, which has been affected by their trauma.
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We are supporting BIPOC women in creating a path for healing.
Our services focus on:
Self-Esteem
After experiencing abuse and/or other traumas our self-esteem is truly impacted in a detrimental way. Trauma caused to the body and brain as a result of abuse creates long-term effects to our self-esteem, identity, and the ability to love ourselves. We are empowering and uplifting women through our services by taking a more of a holistic approach (mentally, emotionally, spiritually, and physically), which will allow these women to reconnect and love themselves.
Skill Building
Symptoms resulting from trauma can directly impact our learning, reasoning, problem-solving, emotional intelligence, and communication abilities. With access to the right resources, we can become empowered by our own abilities and gain confidence through skills such as self-care, learning about nutrition, doing yoga, participating in sound baths, understanding trauma, and much more.
Self-Regulation
When we experience a traumatic event we often experience trauma effects that extend to our autonomic nervous system and we may find ourselves in a constant fear response recognized as fight-or-flight-or-freeze. It’s important to acknowledge, process and manage emotions in order to be able to self-regulate. We are helping these women to understand emotions, by educating them on how their trauma affects their autonomic nervous system, while integrating holistic approaches and somatic practices.
Safety
Our team is working each and every day to make a positive impact by teaching women strategies on how to maintain their safety (mentally, emotionally, physically, and spiritually.) Women who have experienced a traumatic event tend to feel unsafe in their bodies, in their environments and relationships with others, making it a challenge to transition out of abusive relationships found at learning facilities, religious organizations, the workplace, and at home. Our workshops focus on safety as a whole.
We believe in,
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Empathy, collaboration, integrity, empowerment, and respect.